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Am I Ready?
Trek fitness self-check
Six honest questions. We match you to a trek at your current level — and hand you a 4-week training plan if you need one.
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Question 1
How long can you brisk-walk uphill without stopping?
Question 2
How many hours per week do you exercise right now?
Question 3
Highest altitude you've reached before?
Question 4
Can you carry a 7 kg daypack for 6 hours?
Question 5
Longest consecutive hiking days you've done?
Question 6
How do you handle cold, discomfort, and slow days?